"Look Like a Beauty, Train Like a Beast"

We promote healthy strong toned bodies. It's not about being skinny, it's about being physically fit and healthy to be the best Doll you can be! For Summer, individual workouts need to be completed at least 3-5 days a week. Below are options for your workouts. Get Started today!

2017 Dolls: http://www.youtube.com/playlist?list=PLfyN5Lint7E8n2agWFwArsRKE9xlk-Eaw

How to Get a Dancer's Body: http://www.fitbodyhq.com/workouts/how-to-get-a-dancers-body/ 

Pinterest Workouts:

• Back and Chest: http://pin.it/ZS_QsaL
• Arms and Shoulders: http://pin.it/kj6eOcc
• Abs and Obliques: http://pin.it/TUBIVSO
• Legs: http://pin.it/d-9qdLI
• Full Body: http://pin.it/Cj5HB6t

   

  Don't forget to post a pic or selfie once your workout is complete in the Workouts & Technique group in GroupMe. Not only does posting ensure that you're getting a workout in, but you'd be surprise how much it motivates your teammates to join you! Remember we are all in this together!